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Time To Get Moving!

“Fil Haraka Baraka” فالحركت بركت is an Arabic expression that means “In movement, there are blessings”.

Some benefits of getting movement in your life regularly:

Movement improves the hydration and nutrition of joint tissue.

 Brain-body awareness is built through movement; this means more joint control and less injury.

 Cardiovascular health is improved, so there is efficient delivery of oxygen to the body.

 Metabolism is increased through building and using muscles.

Stress hormone levels are reduced.

 Deeper sleep can also be a result of regular exercise.

The weather is beautiful  now in the UAE, go outside and get your dose of Movement.

Dr. Emily Johnson DC